|
The Orthopaedic Department specializes in ailments of the bone and related structures. This includes knee injury, carpel tunnel syndrome, shouder injuries, hip injuries and all other bone and joint issues. Dr. Hanson is a board certified Orthopaedic surgeon and is committed to the well-being of his patients.
|
|
|
Charles Hanson, MD
|
Location:
3676 Parker Blvd,
Suite 230
Pueblo, CO 81008
(719) 553-2206
Get Directions |
|
|
Office Hours Monday - Friday 8:00 AM to 5:00 PM
|
Exercise and Bone and Joint Conditions
|
| |
|
| Fracture Care |
Joint Replacement Surgery |
| Sports Injuries |
Total Joint Revisions |
| Knee Arthroscopic Surgery |
Carpal Tunnel Surgery |
| Shoulder Surgery & Rotator Cuff Repair |
Foot Surgery |
|
|
Exercise and Bone and Joint Conditions
|
| As we get older, our bodies change. Muscle size and strength decrease primarily due to inactivity. Bone mass and density decrease, increasing the susceptibility to fractures. Tendons and ligaments become less elastic, making it easy to get overuse injuries. Joint inflammation and cartilage degeneration often occur due to arthritis. Thirty minutes of physical activity a day can help individuals feel good, and prevent some medical conditions. Even individuals with chronic conditions such as osteoarthritis and osteoporosis can benefit from a balanced fitness program. |
knee |
|
Osteoarthritis
|
More than 42 million Americans have some form of arthritis. There are two major types of arthritis-osteoarthritis and rheumatoid arthritis. Often, weight-bearing joints such as the knee, hip and spine are involved in osteoarthritis. Rheumatoid arthritis commonly affects joints in the hands, wrist, feet and ankles. Exercise is very important for individuals with arthritis. Exercise helps keep the joints flexible, the muscles around the joints strong, bone and cartilage tissue strong and healthy; and reduces pain. Individuals with osteoarthritis should: engage in a balanced fitness program that includes walking, swimming, cycling and stretching exercises and avoid exercises that place excessive stress on the joints like aerobic workouts, running or competitive sports activities.
|
Skeleton |
Osteoporosis
|
Osteoporosis is a major health problem affecting 28 million Americans, and contributing to an estimated 1.5 million bone fractures each year. Osteoporosis is a condition in which the bones weaken and lose density, becoming thin, brittle and susceptible to fractures. It is caused by the natural aging process because as people get older, they lose bone mass. Exercise can help slow the progress of osteoporosis and build stronger bones. Dr. Hanson believes that a program of moderate, regular exercise (three to four times a week) is effective in the prevention and management of osteoporosis.
|
Shoulder |
|
